Daily Archives: January 29, 2014

Workout Wednesday – Agility warm-ups

Does this count as a stretch, Mum?

Does this count as a stretch, Mum?

With all the Agility we’ve done over Summer, I’ve come to realise just how fit you really need to be to get the speed up with your pup. Especially if you’re doing the One Mind Dogs method, you’ll need some good stamina and speed out of obstacles for a quick run.

More importantly, there has been a lot of conversation around warm-ups for agility. Both for Humans and for Puppy dogs.

My husband is a  personal trainer & running specialist (convenient), so I asked him to put together a quick warm up routine for us humans to do before an agility run.

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